Skip to main content

when you don't want what you need

Source
The other day, I was thinking of all the things I want. I want to not feel tired, I want to not be hungry and only be able to take two bites of a meal before my stomach is full, I want to look down at my belly and not be reminded of Aliens as the little parasite moves around. All of these things are normal though. In fact, they are signs that I'm having a healthy pregnancy. So what's wrong with me?

Aside from the lifeforce leaching parasite, I think a lot of people actually know what I'm talking about. You get so excited about these things you want, that what you need drops by the side. In the gym, including myself, I've heard people say how much they want to lose those last five pounds or lift just a few kilos heavier. They get excited about Crossfit and want to reach all these high levels of performance right away. It all sounds good. Plus, goals are powerful things to have. There is nothing wrong with that.

However, we can't forget about what we need on our way to attaining what we want. We need to be healthy. We need to learn self control/restraint and healthy living habits before tackling ways to get rid of those last five pounds. What good does it do you to either starve or be an exercise bulimic so you can lose five pounds? That's not a healthy, sustainable lifestyle. What good is a heavy bench press when you can't squat half that weight? Most of your activities of daily living, leisure, and recreation involve movement of your core and lower limbs. If you're functional strength is lacking, the gains you do make will not be balanced. Boo! That's a lot of work going into wants and skipping of the must-haves.

I don't mean to be Debbie Downer (ok, maybe I do), but it is good to give yourself a mental check when you feel the rush of excitement for new goals dealing with what you want. Ask yourself if you have or have not met the requirements for what you need. Before going for the aesthetic goals, have you met the functional ones? It may draw out the timeline, but it will end up being easier.

So to all those people who say they need to get in shape before coming to my gym. Think about what you need. If exercises and workouts and be modified for you to help you get fit safely, do you need ramp up time? Maybe you just want to take it easy with your workouts? Will that help you get to where you need to be? If you've been doing that for some time and have not gotten the results you NEED, then maybe it is not what you need but what you WANT. Switch gears. It's hard to admit, but skipping what you need is a short cut. Suck it up, stop cutting corner, and go get what you need.

Comments

-JARED- said…
Good title... it is the story of my life.
Sunny said…
Maybe it should be the title of your book.
B.T. Dubbs said…
As always, I mull over what you write before I decide to comment (and even then, it's half-baked). I am one of those "gotta wait 'til I lose some weight before I join masters swimming" people.

I need to get out of my own way, I think.
Sunny said…
There's no time like NOW!

Popular posts from this blog

Dear Natural Hair, Let Me Explain...

I posted the snap of me with my hair brushed out some weeks ago. I wanted my friends to see the difference a brush makes. All too often, they think my curly hair remains curly. Some people don’t understand why I look at them enviously as they brush their hair in the middle of the day. Sure, if I worked at a place where my brushed out hair was perceived as professional, maybe I could do that. However, my mid-day hair brushing friends and I work at the same place and I get to sit by and watch them deal with their tangles johnny on the spot. I. I have to wait until I get home and can tame the beast of tangles by creating an entirely different beast. Such is my hair.
I’ve learned to love my hair.  After years of trying to hide the curls with relaxers, fancy products, and buns – I have learned. Yes, I’m jealous of people who can ride in a car with the windows down and do nothing more than brush out the wildness. I still get angry when I brake a brush or pull bristles. That does not get in…

Multitasking SOB and the "p" word

I'm pretty sure that's what I am. At least at this moment, which includes watching tv, uploading pics to MixBook to make a wedding guest book, checking out items on Amazon.com, and figuring out what to eat tomorrow...and also blogging.

What I really wanted to talk about today was complainers. Not just any type of complainers. There's some use  to gripping and releasing thoughts on particular activities. I get that, I partake in that quite often. But then there's the line that can be crossed. The person that does this is referred to as a vulgar name placed on female genitalia. It just happens to be one of those words I don't like using due to it's negative connotation, but at the same time produces such bitter, vocal tones that it can be appropriate. I digress, back to those people. I tire of them. They irritate me. If you see me go from a happy mood to a silent mood, chances are I'm fending off the yelling at this person.

Why do you complain? Is it because …

I'm gonna git you sucka...later though

Triathlon training. It's rough stuff. I'll get it soon. I'm coming from a sprinting, pole vaulting background and have been doing primal and Crossfit style workouts for the past year. That all equals a "go, go, go, push, push, push" mentality where everything is intense. All. The. Time. While, I'm used to figuring out what 60%, 80%, etc is, I am absolutely having a hard time applying it to something that lasts longer than a pole vault approach :( The important thing - I realize I have this issue. It is a work in progress and I'm dealing with right now. Man, it's tough though.

I'm listening to the Paleolithic Solution Podcast right now, so nutrition is also on my mind. I had a huge lunch yesterday and it destroyed my appetite for dinner. Note to self - stop that. I just baked some coconut flour cranberry and blueberry muffins :P

I'm waiting for other things to take place in my day and will be on my way to a bike ride. With intensity in mind, th…