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boo to this morning

Today was supposed to be the first day on CF Football programming. I'm not going to lie, I was pretty pumped. We got out there, warmed up on a chilly morning, got done with the strength portion of the workout. As I'm getting ready to start the METCON, I find out it is time to leave. WTF? Really?

I'm disappointed. Nothing in the workout was confusing or should have taken a long time. When I see the workout left incomplete, I'm slightly worried that we're not being efficient with time. I could either wallow in remorse or make sure it doesn't happen again. I'm not big on regret, so guess what...time to get in gear. First thing - less talking. A few words exchanged every so often can add up to 10 minutes. We could have done the workout with that time. The other thing is a faster warm up. Warm ups are no joke. I'm not a spring chicken and it's pretty cold outside (and inside), so a good warm up is crucial to for maximizing output during a workout and injury prevention. I know I slow build for my first exercise no matter what was done beforehand. That means finding a faster warm-up that will still prime the pumps and give me enough time to warm up to the weight I'll use in my workout. Easily said, right?

Today has been a great "learning" situation. In the journal it goes and off to find better methods I go. I have to remember being crunched for time is not an excuse to half ass warm up and recovery time. It should be a motivator in making more efficient use of that time. 
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