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Yes and Press! Easy as "set it and forget it." Srsly.

There's nothing that breaks a serious moment that humorous self deprecation (or directed at others too), don't get it confused with defecation. Totally different. Here's how I see it expressed "oh crap, I did that wrong, I'm pretty clumsy." At some point, it becomes an interference. When you're short on time, temper, nerve, and energy, the wordiness should end. If you know you did something wrong, or see that someone else did something wrong, there is no need to waste time by spending five minutes acknowledging an established and observed fact. It is annoying. Instead, try this:

1. Express an understanding that something was wrong.
2. Either vocalize the correction or listen to someone giving the correction.
3. Press on.

So, in theory, it would go like this:

"I did that lift wrong. I need to not jump so wide." Follow that with an actual attempt to make the correction. I think this is much better than:

"Ah, crap. I suck, I did that completely wrong. My feet were all over the place and my arms were bent. I've been trying to work on it and I'm just not getting it. The music is really loud too and that makes it hard for me to concentrate. Sometimes Bob drops his bar too close to me and I get scared so I stop thinking about form. And then I think I have it all down and go too fast and screw up again. I should just try jumping with my feet more narrow. You think that'd work? I can try it, I guess. I mean, I'm trying, but it's just not working. Maybe next time?"

Yeah. You just wasted precious minutes with an instructor. You've either hogged that instructor to yourself, prevented other students from getting useful critiques and corrections, wasted your own practice, or wasted minutes in a class that is limited in time. Way to go. If the instructor says "wrong," then you say "yes" and press on with the correction. This also applies to the "recovery." If you're in the middle of something, say yes and press is really vital. You make things worse by stopping the flow. Recover! If you miss a step, get to a good point and move on. You do not get to this mystic good point by jabbering about the wrongness of things. You find a reasonable solution and press with it. If you miss the technique on a rep, don't kill your time by pointing out how wrong you were. Suck it up and move on.

Don't make things harder than they should be by stating the obvious. And when your peers in the session need more practice than talk, it will ease the tension on their last nerve. It's easy - say yes and press.
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