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Blog catchup post #2, who was at your gym?

Really, who was at your gym? You know who was at ours - Coach Mike Burgener. Natalie Burgener coaches the Olympic lifters at Crossfit Soco, so she was gracious enough to bring her father-in-law to one of her sessions while he was in town. Thanks Natalie!!! One of the reassuring factors of the visit - Coach B teaches his pupils very well. It just went to prove that Natalie and Erin are kick ass coaches and know what they're talking about. I never doubted, but they're all on sync with the concepts they teach. There's no break in "personal style" as you see in some places.

We practiced the snatch for his visit and he came around to give us all pointers. He also explained the purpose of some of the drills. It helps to know why you do the things asked of you. The new folks who were just getting exposed to lifting gained a lot. How often can you say you started out with Coach Burgener? Plus the guy has so much great, positive energy.

Unfortunately, I was so destroyed from previous workouts that I could only do a few reps at a time. If you weren't able to drop in, maybe next time??
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