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Leftovers for Fran

Today was a leftovers day. For breakfast - egg muffins from the weekend and a dose of whatever berries and nuts I had leftover. I can't complain about extra berries though, delicious. For dinner, leftover seafood curry. Really, it wasn't a seafood extravaganza, just scallops. I'm digging the curry though since it's easy to make - coconut milk and spices. If you don't want seafood, substitute with whatever or gorge on a variety of vegetables.

Workout leftovers though? Yup, workout leftovers. I was feeling Monday's workout in the legs and shoulders. The a.m. run was sluggish, but it's the morning so I didn't notice. The Fran workout in the evening was all that I could give. It wasn't enough to PR, but Fran gets whatever love I can give her. Today, I didn't have much leftover from yesterday, so she got just a wee bit.
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