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Crossfit L1 Cert. Check.

I had to rearrange my training schedule last week for the purpose of attending the CF L1 certification course in Golden, Go this past weekend. It was well worth it. While the politics of Crossfit have created massive issues with its acceptance and my attitude towards some of its promoters, the theory and concepts expressed at the cert were professionally presented and thoughtful. The instructors were awesome and I learned a lot. Part of the cert is hands on along with a few workouts scattered across two days. The end result - I'm so sore :( My legs are hips are smoked. I think today will be light on the swimming and zero strength/conditioning. I'm thinking active recovery. I've got a few more ideas now on how to structure my strength/conditioning workouts to line up more with my triathlon and "other" sports/expensive hobbies training.
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