Kat was in town for a visit. She wanted to run, so I agreed to run just a little bit with her. I wasn't going to run exactly what she was running. Why? Because she will run longer than I have any desire to run in a given day. I, having been off the running habit for some time, decided to run only 4 miles. Then we got to the 2 mile point and I didn't feel so bad. Then we past the 3 mile point. I was contemplating going for the 4, but decided that was too much for re-starters. So, my total run for today was 6.61. It wasn't so bad and I don't feel so terrible now. Ask me again tomorrow though.